Is Your child or teen Struggling with Depression? If your child or teen seems withdrawn, unmotivated, or overwhelmed, you’re not alone. Many parents face the challenge of helping their child navigate depression. Understanding the signs and seeking professional support can make all the difference.

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Understanding Depression in Children and Teens

Depression isn’t just sadness—it’s a serious mental health condition that can affect how young people think, feel, and act. While it’s normal to experience occasional sadness, persistent feelings of hopelessness, withdrawal, or a loss of interest in once-loved activities may be signs of depression. If left untreated, depression can impact a child or teen’s relationships, school performance, and overall well-being.

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Signs of Depression in Children/Teens

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• Persistent sadness or irritability

• Withdrawal from friends and family

• Loss of interest in hobbies and activities

• Changes in sleep or appetite

• Difficulty concentrating or making decisions

• Low self-esteem and feelings of worthlessness

• Thoughts of self-harm or suicide

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How Therapy Can Help

My approach to therapy includes evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help children and teens navigate their emotions and regain a sense of control. Therapy provides a safe space for teens to express their feelings and work through challenges. A licensed therapist can help your teen:

• Understand and manage their emotions

• Develop healthy coping strategies

• Improve communication and problem-solving skills

• Build self-confidence and resilience

• Strengthen relationships with family and peers

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